Citrus-licious
Egg White Salad
PER SERVING
(half of recipe, about 1 cup): 90 calories, 1g fat, 556mg sodium, 9g carbs,
1.5g fiber, 4g sugars, 11g protein -- PointsPlus® value 2*
Ingredients:
6 large
hard-boiled egg whites, chopped (about 2 cups)**
1/4 cup
finely chopped celery
1/4 cup
finely chopped red bell pepper
1/4 cup
finely chopped red onion***
3 tbsp.
fat-free mayonnaise****
1 tsp. creamy
Dijon mustard
1 tsp. lime
juice
1/2 tsp.
lemon juice
1/8 tsp. salt
1/8 tsp.
pepper
Directions:
**Replace with 3 egg whites and 2 or 3 full eggs
***I did not have a red onion so I used green onions, raw - delicious
****Healthier version substituted 2 Tbsp. of plain or Greek yogurt & 1 tbsp. mayo
Place onions
in a small microwave-safe bowl with 1 tbsp. of water. Cover and microwave for 1
1/2 minutes. Once cool enough to handle, drain water and allow to cool
completely.
In a separate
dish, stir together the mayo, mustard, lime juice, lemon juice, salt, and
pepper. Once the onions have cooled, combine them with the chopped egg whites,
red pepper and celery. Then add the mayo mixture, and stir until thoroughly
mixed. Now devour...
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