Wednesday, December 28, 2011
Sweet Potato Pudding
1/2 c. sugar
3 eggs
1/2 c. evaporated milk
1/4 c. butter
1 Tbsp. vanilla
Topping:
1/2 c. brown sugar
1/4 c. flour
1/4 c. butter
1/2 c. chopped pecans
2 c. mini marshmallows
Mash sweet potatoes with other ingredients. Whip until smooth and fluffy. Put in 8X8 inch casserole pan. Mix topping ingredients (except marshmallows) and spread over potatoes. Bake at 350 for 30 mins. During the last few minutes of baking and marshmallows and cook until browned.
Monday, September 12, 2011
Sloppy Joes
1 lb ground beef
1 onion
1/2 green bell pepper (or a whole one depending on your taste)
Brown meat, then add onion and peppers until tender. Season with salt and pepper and seasoning salt.
Pour in about
1Tbsp Worcestershire sauce - can add more but taste it first before you do.
1Tbsp Dijon mustard
1 can tomato sauce
1/2 C. Catsup (makes it look pretty and red)
2 Tbsp brown sugar-optional
Simmer for 30 min
Tuesday, August 23, 2011
Cantaloupe Bread with Praline Glaze
3 eggs
1 cup vegetable oil (Can decrease oil and increase cantaloupe puree)
2 cups white sugar
1 tablespoon vanilla extract
2 cups cantaloupe - peeled, seeded and pureed
3 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
3/4 teaspoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
GLAZE:
1/2 cup butter
1 2/3 cups brown sugar
1/2 cup chopped pecans
Directions
Preheat oven to 325 degrees F (165 degrees C). Lightly grease and flour two 9x5 inch loaf pans.
In a large bowl, beat together eggs, vegetable, sugar, vanilla and cantaloupe. In a separate bowl, sift together flour, salt, baking soda, baking powder, cinnamon and ginger. Stir flour mixture into cantaloupe mixture; stir to combine. Pour batter into prepared pans.
Bake in preheated oven for 1 hour, until a toothpick inserted into center of a loaf comes out clean. Meanwhile, combine margarine and brown sugar. Microwave for 3 minutes, stirring at 1 minute intervals; mix in pecans. Pour sauce over warm bread. Let cool for 1 hour before serving.
**I don't think it needs the glaze, but it sure is sweet and yummy.
Great way to use excess cantaloupes from the garden. Enjoy
Thursday, August 11, 2011
Aunt Dorothy's Chicken with Swiss Cheese
Mandarin Orange Salad (from Sandy)
Sunday, August 7, 2011
Jolene's Chocolate Sauce
1/2 cup cocoa
1 cube butter
1 can evaporated milk
1 tsp vanilla
Melt butter over med heat and then add sugar and cocoa until dissolved.
Once dissolved add can of evaporated milk. Boil for 6 minutes.
Add tsp vanilla
Saturday, July 23, 2011
Texas Caviar
2 cans black eyed peas
1 can shoe peg corn
Rinse and put in a bowl.
Add 1 can Rotel tomatoes
Chop and add the following:
1 green pepper
1 bunch green onions
3 jalapeno peppers (make sure you get all the seeds out...they are the spiciest part)
½ bunch cilantro
3 avocadoes (I add at the last minute)
Mix everything together with 8 oz Zesty Italian Dressing. Serve with Frito Scoops.
Wednesday, July 13, 2011
Two-Bean and Rice Salad
Oreo Truffles
Almond Bark
Crush your entire bag of oreos. Mix in cream cheese. (I don't add all of it at first because I don't want to much. I gradually add cream cheese until it is a consistency that will stay together.) Set in fridge for about 30 minutes. Roll into balls, then freeze. Then dip in melted chocolate almond bark. (there are many different dipping chocolates, this is just the cheapest and it tastes pretty good)
**For Tanzi's baby blessing I used the cool mint oreos and actually did 2 bags with the 1 (8 oz) cream cheese
Cake Bites
1 can of frosting
1 box of pudding
almond bark
This is just a general idea of how to make them. You can combine many different flavors. Bake cake (adding entire box of pudding to mix) according to package directions. When cake is done, take a fork and crumble the cake. After the cake is cooled, mix in frosting adding just enough to hold the cake together. Set in fridge for a couple of hours. Roll into small balls and freeze. Then dip in chocolate. I also like to drizzle chocolate on top for aesthetics.
Some of the flavors I have done:
-Devils food cake, chocolate pudding, mixed with peanut butter frosting, dipped in chocolate
-Strawberry cake, strawberry pudding, mixed with strawberry frosting, dipped in white almond bark, drizzled with pink candy melts
-yellow cake, vanilla pudding, cherry frosting, dipped in white almond bark,drizzled with pink candy melts
-red velvet cake mix, chocolate pudding, cream cheese frosting, dipped in chocolate
Give it a try and let me know if you come up with a good combination!!
Sunday, July 10, 2011
Chicken Salad with Watermelon and Peaches
1 cup plain yogurt
1/2 cup mayonnaise
1 tsp. dried dill or 1 tbsp. fresh dill
Juice of 1 lemon
salt and pepper to taste
2 peaches, seeded and chopped
2 cups chopped and seeded watermelon
Greens and/or bread (mini baguettes, french bread, toasted regular bread)
Mix together chicken, yogurt, mayonnaise, dill and lemon juice. Season with salt and pepper to taste. Just before serving, gently ix in chopped fruit. Serve over greens and on bread.
Monday, July 4, 2011
Strawberry Whip Dessert
6 tbsp melted butter
1 pkg. (8 oz) cream cheese, softened
1 can (14 oz) sweetened condensed milk
1 cup pureed strawberries
1/2 cup lime juice
1 tub (8 oz) thawed Cool Whip topping
Mix pretzel crumbs and butter in 9x13 inch pan; press onto bottom of pan. Refrigerate until ready to use. Beat cream cheese and condensed milk with mixer till blended. Add strawberries and lime juice; mix well. Gently stir in Cool Whip. Pour over crust. Freeze six hours or until firm. Let it stand at room temperature to soften slightly prior to serving.
This desert is fat free and calorie free and to be enjoyed without guilt!
Sunday, July 3, 2011
Fruit Salad With Lemon and Honey Syrup
1 cup water
1/3 cup honey
2 tablespoons fresh lemon juice
1/2 teaspoon vanilla extract
Salad:
Any fruit you have works perfectly
chopped peeled cantaloupe
seedless grapes
sweet cherries, pitted and halved (about 1/2 pound)
chopped peeled peaches (about 2 peaches)
pomegranate seeds (they make everything seem more fancy)
apples
1/2 cup chopped fresh mint
Preparation
To prepare syrup, combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat to medium, and cook until mixture is reduced to 1/4 cup (about 15 minutes). cool syrup.j
To prepare salad, place all the fruit in a large bowl. Once syrup is cooled pour syrup over fruit; toss gently to coat. Cover and chill 1 hour, stirring occasionally. Toss with mint just before serving.
Teff Waffles
1 1/4 cup Teff flour
1 1/2 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
16 oz. plain yogurt
1/4 cup melted butter
3 eggs
1. Combine flour, soda, powder and salt
2. Beat in yogurt, butter,eggs until smooth
Add water or milk to decrease thickness
Wednesday, June 29, 2011
Nichole's Chinese Chicken Salad
2Tb. sesame or sunflower seeds (or both)
1/2 head bok choy or cabbage
1 pkg. bean sprouts
2 cups sliced fresh mushrooms
2 green onions
1 pkg. oriental Ramen noodles
1/2 pkg. chow mein noodles
Chop everything up and mix it together. Somehow I didn't get the chicken part. Just cook some, chop it up and add. I usually make it without the chicken and it's great.
Dressing (pour over just before serving)
3Tb. vinegar
Ramen seasoning
1/2 cup vegetable oil
31/2 Tb. soy sauce
2 Tb. sugar
Salt
Pepper
Garlic
Monday, June 27, 2011
Spinach Berry Salad with Curry Dressing
4 cups packed fresh spinach
1 cup sliced fresh strawberries
1-cup free/frozen blueberries
1 small sweet onion, sliced
1/4 cup chopped pecans, toasted
Curry Salad Dressing:
2 Tbsp. white wine vinegar
2 Tbsp. balsamic vinegar
2 Tbsp. honey
2 tsp. Dijon mustard
1 tsp. curry powder
1/4 tsp. salt
1/8 tsp. pepper
In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans.
In a jar with tight-fitting lid, combine the dressing ingredients, shake well. Pour over salad and toss to coat.
Pina Colada Fruit Dip
2 - 3.4 oz pkgs instant coconut pudding mix
1/2 c milk
1 20oz can crushed pineapple w/juice
Mix all together and refrigerate for a few hours to let the flavors marry. So good with any fruit but strawberries are especially yummy!
Roasted Red Pepper Bean Dip
1/2 cup roasted red peppers, drained (coarsely chopped if not throwing in food processor)
3 TBSP lemon juice
2 garlic cloves, coarsely chopped
2 TBSP extra virgin olive oil
1/2 tsp. cayenne pepper
1/2 tsp. salt
1/2 tsp. black pepper
1 cup crumbled feta or Parmesan cheese
1 tsp dried oregano
Combine beans, peppers, lemon juice, garlic, oil, cayenne, salt and pepper in the bowl of a food processor. Blend until smooth. Add the cheese and oregano and pulse to just combine. Serve on baked potatoes, as a sandwich filling , or as a dip with crackers and vegetables.
Sunday, June 26, 2011
Broiled Tilapia with Thai Coconut Curry Sauce
This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For you Thai lovers, this recipe is a keeper. Prep all your ingredients before you start cooking, I used my mini food processor to save time (love this!). This dish is quick, easy, took less than 30 minutes start to finish. Perfect over jasmine rice. (You can substitute basil for cilantro if you don't care for cilantro)
Adapted from Cooking Light
Servings: 6 • Serving Size: 1 piece fish plus sauce • Old Points: 5 pts • Points+: 6 pts
Calories: 225.2 • Fat: 6.9 g • Protein: 35.5 g • Carb: 5.6 g • Fiber: 1.1 g
- 1 tsp dark sesame oil, divided
- 1 tbsp minced peeled fresh ginger
- 4 garlic cloves, minced
- 1 cup finely chopped red bell pepper
- 1 cup chopped scallions
- 1 tsp curry powder
- 2 tsp red curry paste
- 1/2 tsp ground cumin
- 4 tsp low-sodium soy sauce
- 1 tbsp brown sugar
- 2 tsp Asian fish sauce
- 1 (14-ounce) can light coconut milk
- 1/4 cup chopped fresh cilantro
- 6 (6-ounce) tilapia fillets
- salt
- Cooking spray
Preheat broiler.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
Chicken Rollatini with Spinach alla Parmigiana
Servings: 8 • Serving Size: 1 stuffed breast • Old Points: 4 pts • Points+: 5 pts
Calories: 194.7 • Fat: 7 g • Protein: 24.2 g • Carb: 7.2 g • Fiber: 1.5 g
- 8 thin chicken cutlets, 3 oz each
- 1/2 cup whole wheat Italian seasoned breadcrumbs
- 1/4 cup grated parmesan cheese, divided
- 6 tablespoons egg whites or egg beaters
- 5 oz frozen spinach, squeezed dry of any liquid
- 6 tbsp part skim ricotta cheese
- 6 oz part skim mozzarella (I used Polly-O)
- olive oil non-stick spray (I use my Misto)
- 1 cup pomodoro sauce or your favorite marinara sauce
- salt and pepper to taste
Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightlyspray a baking dish with non-stick spray.
Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.
Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray with olive oil.
Coconut Cream Pops (Limber de Coco)
Calories: 106.3 • Fat: 4.5 • Carbs: 13.6 • Fiber: 0.4 • Sugar: 10.7 • Protein: 2.8
- 12 oz can fat free evaporated milk
- 14 oz can lite coconut milk
- 1/2 cup powdered sugar
- 2 tsp coconut extract
- cinnamon to taste
- 1/2 cup of shredded sweetened coconut
Freeze and Enjoy!!
Zesty Lime Shrimp and Avocado Salad
Calories: 210.4 • Fat: 9.2 g • Protein: 25.1 g • Carb: 7.8 g • Fiber: 3.6 g • Sugar: 0.6
Sodium without salt: 260.8 mg
- 1 lb jumbo cooked shrimp, peeled and deveined, chopped*
- 1 medium tomato, diced
- 1 hass avocado, diced
- 1 jalapeno, seeds removed, diced fine
- 1/4 cup chopped red onion
- 2 limes, juice of
- 1 tsp olive oil
- 1 tbsp chopped cilantro
- salt and fresh pepper to taste
In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
*Weight after shrimp has been peeled.
Chicken and Mushrooms in a Garlic White Wine Sauce
Calories: 169 • Fat: 5.5 g • Protein: 22.8 g • Carb: 4.9 g • Fiber: 1.2 g • Sugar: 1.7 g
- 8 chicken tenderloins, 16 oz total
- 2 tsp butter
- 2 tsp olive oil
- 1/4 cup all purpose flour* (use rice flour if gluten free)
- 3-4 cloves garlic, minced
- 12 oz sliced mushrooms
- 1/4 cup white wine
- 1/3 cup fat free chicken broth
- salt and fresh pepper to taste
- 1/4 cup chopped fresh parsley
Preheat oven to 200°. Season chicken with salt and pepper. Lightly dredge in flour.
Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Addchicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.
Add additional oil and butter to the skillet, then garlic and cook a few seconds; addmushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.
*I only used 1 tbsp of flour and tossed the rest, so calculations were for 1 tbsp flour only.
Thursday, June 23, 2011
Low Fat Whole Wheat Blueberry Muffins
- 1 cup unsweetened applesauce
- 2 cups 100% whole wheat pastry flour (Bob's Red Mill) *
- 1/2 cup sugar
- 1 tsp baking soda
- 1/2 tsp salt
- 1 1/2 cups blueberries (about 6.5 oz)
- 1 large egg, beaten
- 1 tsp vanilla
- 2 tbsp melted butter or margarine
Tuesday, June 21, 2011
SHREDDED BEEF FOR SANDWICHES
Monday, June 20, 2011
Lemon Chicken with Cabbage and Corn
2 tbsp plus 1 tsp olive oil
5 tbsp lemon juice (fresh is best)
1/4 small green cabbage (1/2 pound), shredded. I bought shredded cabbage at store.
1 red bell pepper, thinly sliced
1 cup corn kernels (from 1-2 ears, or thawed if frozen).
4 6oz boneless skinless chicken breast
1 cucumber (optional)
In a large bowl, whisk together the honey, 2 tbsp of olive oil, 2 tbsp of lemon juice, 1/2 tsp salt, and 1/4 tsp pepper. Add the cabbage, bell pepper, corn and cucumber and toss to combine.
Heat Brillo or pan. rub chicken with remaining oil and season with salt and pepper. Grill chicken, basting often with lemon juice. serve with the vegetable slaw.
Saturday, June 11, 2011
Nichole's Autumn Salad -"It's Fantastic!"
1 head bibb lettuce
2 red delicious apples, sliced into thin wedges (to prevent browning toss with lemon juice)
3/4 cup glazed pecans, chopped
crumbled blue cheese - 1/2 cup.
dressing:
1/2 cup of walnut or vegetable oil.
1/4 cup cider vinegar
2 tsp shallots, minced (green onions work too)
2 tbsp fresh lemon juice
1 tbsp maple syrup
1/4 tsp salt
1/4 tsp ground pepper
How to glaze pecans:
1/4 cup butter
1/4 cup corn syrup
2 tsp water
1 tsp salt
1 lb pecans
Preheat oven to 250. Line cookie sheet with foil. combine ingredients and bring to boil. Add pecans and stir until completely coated. Spread evenly on baking sheet. Bake for one hour and stir occasionally.
Broccoli Salad
1/4 cup raisins (to taste)
1/2 cup chopped red onion
8 slices baked and crumbled bacon
Dressing:
1 cup Miracle whip
2 tbsp + 2 tsp sugar
2 tbsp vinegar
Combine dressing ingredients and pour over other ingredients. Toss lightly and refrigerate.
Nichole's Chocolate Fudge Brownies
1 cup brown sugar
2 eggs
3 Tbsp cocoa
1/2 tsp baking powder
1/4 tsp salt
3/4 cup flour
1/2 tsp. Vanilla
2/3 cup nuts
mix brown sugar and melted butter. Add eggs and blend. Add vanilla. Sift dry ingredients and add nuts. Bake in 400 oven in 9x9 pan for 12-15 minutes. when brownies are still warm, spread with 2 tbsp cocoa, 2 tbsp melted butter, 2 tbsp milk and 1 cup powdered sugar.
Nichole's Caramel Layer Brownies
1dry chocolate cake mix
1/3 cup evaporated milk
3/4 cup melted butter
Spread half of mixture in bottom of an ungreased 9x13 cake pan and bake at 350 for 6 mins.
Over med-low heat melt:
1 pkg (1 lb) caramels
1/3 cup evaporated milk
Sprinkle chocolate chips generously over baked cake mixture. Nichole uses 1 1/2 (4.4 oz) high quality chocolate bars and chops them up.
Drizzle melted caramel on top of chocolate chips. Crumble remaining half of uncooked cake mixture on top of the melted caramel. Bake 15-18 minutes at 350, refrigerate before serving.
Friday, May 27, 2011
Grilled Chicken Bruschetta
· 3 medium vine ripe tomatoes
· 2 small cloves garlic, minced
· 1/4 cup chopped red onion
· 2 tbsp fresh basil leaves, chopped
· 1 tbsp extra virgin oil
· 1 tbsp balsamic vinegar
· kosher salt and fresh cracked pepper to taste
· 3 oz part skim mozzarella, diced
· 1.25 lbs (8 thin sliced) chicken cutlets
Season chicken with salt and fresh pepper. Grill the chicken cutlets on your indoor or outdoor grill, top with bruschetta and serve.
We REALLY liked this recipe. We used store bought tomatoes, but we can't wait to try it with some of Mom & Dad's garden tomatoes....assuming they'll share some with us :)
We did not go buy the part skim cheese we just used the shredded mozzarella that we already had and that worked just fine.